Let’s Answer Your Questions


What happens in the first session?
 Our first session is about getting to know each other. I’ll ask about your goals, what brings you to therapy, and answer any questions you have. It’s a no-pressure space to see if we’re a good fit.


How long are sessions and what’s the cost?
 Sessions are typically 55 minutes. The duration and frequency of sessions is determined based on individual need. I offer a free initial consultation and a sliding scale for those who qualify. Let’s talk and see what works for you.


Do you take insurance?

Yes, I currently accept the following insurance providers:



What if I’ve never done therapy before?

That’s completely okay! I’ll guide you through the process step by step. You don’t need to have it all figured out to begin; just show up as you are.


Do you see teens or just adults?
 I see adolescents (13+), young adults, and adults. Therapy is always adapted to be age appropriate, relatable, and supportive of your stage in life.


Do you offer virtual sessions?
 Yes! All therapy sessions are held virtually, so you can join from the comfort of your own home. At this time, I'm only able to work with clients who are physically located in the state of New York.


What if I’m nervous or unsure?
 That’s so normal. Starting therapy can feel scary but you don’t have to do it alone. Reach out, and we’ll take it one step at a time together.