My Approach:
I believe healing happens in safe relationships. I use a person-centered, strengths-based, and trauma-informed approach that meets you exactly where you are. Whether we’re diving into anxiety, exploring childhood experiences, building self-esteem, or navigating life transitions, our work is collaborative, supportive, and personalized.
What You Can Expect:
I show up as my real self so you can feel comfortable doing the same. Clients often tell me they feel like they can finally breathe in therapy. I bring warmth, a light-hearted energy, and deep empathy into the room, making even the hard stuff feel a little more manageable. My goal is to help you reconnect with your inner voice, discover new perspectives, and create lasting change from a place of compassion.
Whether you're brand new to therapy or returning after a break, I’m here to meet you exactly where you are with kindness, humor, and zero pressure. I do this work because I know how powerful it is to feel seen, supported, and understood. If that sounds like what you’ve been looking for, I’d be honored to walk alongside you.
How I Work:
My approach is always collaborative and tailored to your needs. I draw from a variety of evidence-based practices such as mindfulness, psychodynamic, narrative, CBT, TF-CBT, and relational therapy, among others. The goal is simple: to create a space where you feel safe, seen, and empowered in your healing process.
